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Counseling can help you.

What is counselling?

Counselling provides people with the opportunity to talk with someone who listens and is supportive.
Professional mental health counsellors use various techniques designed to help clients cope with or improve their situation and relationships.

Counselling generally takes place over regular multiple sessions with each session lasting upto 45 minutes.

Do you need to have a mental illness to work with a counsellor?

No.
In fact many people use professional counsellors to help with deal with life's everyday issues or even as a way for personal growth. Often, small issues can be solved thereby avoiding potentially bigger problems.

What types of issues can counselling help with?

Counselling can help with a variety of issues. For example, counselling can increase self esteem, confidence, spiritual health, and improve family relationships. It can also help ease feelings of depression, anxiety, grief, or loss. Counselling can also help people deal with addiction, abuse, aging, and a variety of male and female issues.

How long will I need counselling?

Each situation is different.
There is no set amount of time that can be prescribed to a particular issue. The counsellor together with the client can best determine if only one session, a few sessions, or a much longer period is required.

Is Counselling Confidential?

Confidentiality is an integral part of therapy; what's discussed in the session can not be disclosed with anyone else. There are some exceptions where the counsellor is required by law to report situations. In general, if a counsellor suspects child abuse or determines that the client is a danger to himself or others, the counsellor is required to report it.

Abuse

ADHD/ADD

Addiction and Recovery

Adolescents

Adoption

Ageing/Caring for the Ageing

Anger Management

Anxiety and Panic

Children

Communication

Depression

Dealing with Disabilities

Divorce / Separation

Eating Disorders

Family Therapy

Fears and Phobias

Gay and Lesbian Issues

Grief Loss

HIV and AIDS

Impulse Disorders

Marriage & Relationships

Men's Issues

Parenting

Infertility / Pregnancy

Self Esteem

Sexuality Issues

Spirituality Issues

Trauma Therapy/PTSD

Women's Issues